Jen Selter’s 30 Day Squat Challenge

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If you’re asking who Jen Selter is right now, then you’re probably not an Instagram user. Jen is very open about the fact that her butt has led to her success.  She is a 20-year-old who is self-made and has over 1.4 million followers on Instagram all because of, more or less, the size and shape of her booty. As you can see from the picture above, she has made great strides since 2010. That, ladies and gentlemen, is what hard work and dedication looks like. For all the girls out there who say, “I wish my butt looked like that,” here is a prime example of what you can achieve through exercise. Your body is a piece of clay, you can mold it into whatever you want, to an extent. Arnold Schwarzenegger said, “ It is the mind that visualizes of what the body are to look like as the finished product” (can be heard in this great video about visualization). 

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To help you get started on sculpting that booty, here is Jen Selter’s 30 day squat challenge! The squat does SO many things, to name a few: it lifts the butt, tones the legs, strengthens the core, and increases flexibility. Here is a great visual to see the muscles it works and the benefits you can receive from such a great exercise:

squat-muscles

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.”
– Bruce Lee

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