In this section, we will talk about strictly workouts. These will all be workouts that I have found online or have personally done, so most will be supplemented with the videos, images, and/or articles that I looked at for guidance. Make sure to really STUDY the form and pay attention to how the exercises are done, this is what will give you maximum gains out of the exercise you are performing. ALL the workouts are workouts that I would recommend doing and that I, personally, do on my own. So, give it all you got and prepare to get FIT!
Equipment needed: Dumbbells
Wanna get in shape, but feel like you don’t have any free time on your hands? Then, at-home workouts are for you. Gyms can be intimidating and even a hassle to get to. So, why deal with that mess when you can do a quick and effective workout from home? Dumbbells (sometimes referred to by their weight lifting acronym, DB) are the ideal equipment for at-home workouts. They take up hardly any space and are relatively affordable. You can probably even pick up a cheap pair at a garage sale! So, don’t make up any excuses for not feeling healthy or being in shape. If there’s a will, there’s a way. Here’s a great, simple routine I found on youtube that can be a killer start to a new you:
30 Day Squat Challenge
If you’re asking who Jen Selter is right now, then you’re probably not an Instagram user. Jen is very open about the fact that her butt has led to her success. She is a 20-year-old who is self-made and has over 1.4 million followers on Instagram all because of, more or less, the size and shape of her booty. As you can see from the picture above, she has made great strides since 2010. That, ladies and gentlemen, is what hard work and dedication looks like. For all the girls out there who say, “I wish my butt looked like that,” here is a prime example of what you can achieve through exercise. Your body is a piece of clay, you can mold it into whatever you want, to an extent. Arnold Schwarzenegger said, “ It is the mind that visualizes of what the body are to look like as the finished product” (can be heard in this great video about visualization).
Chest & Tris Workout